Daylight saving time was originally designed to save energy, but many health experts argue that these clock changes disrupt our internal body clocks. Issues like sleep disturbances, mood changes, and increased stress levels have all been linked to the switch. And as we age, these effects seem to worsen, raising the question: is it time to ditch the time change for good?
How time changes impact daily life:
- Sleep disruption: Many people report waking up at odd hours, like 3 a.m., after the time change.
- Health risks: According to Dr. Adam Spira, the clock adjustment increases the risk of heart attacks, strokes, and other serious conditions.
- Emotional effects: Stress and mood swings are common due to circadian rhythm disruptions.
- Challenges for older adults: Aging makes it harder to adapt to the biannual time shift.
According Northjersey, New Jersey lawmakers are reviewing Senate Bill S1510, which proposes making daylight saving time permanent if Congress gives its approval. While many people enjoy longer daylight hours, experts like Dr. Spira warn that the extra light can disrupt natural rhythms, making the switch back to standard time even harder.
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Key points to consider about permanent daylight saving time:
- Advantages: Extended daylight hours for outdoor activities and potentially improved mood.
- Drawbacks: Misalignment with natural body clocks, impacting physical and mental health.
- Legislative hurdles: Federal approval is required before states can implement this change.
For now, confusion and fatigue surrounding clock changes remain a hot topic in many households. Whether it’s the collective groan over waking up in the middle of the night or the disorientation of realizing what day it actually is, one thing is clear: the debate over daylight saving time is far from over.
